Fitness is not just getting into shape through exercises and following a few diet plans. There’s more than it, which are several factors and daily activities to be healthy that makes fitness accomplished. The body can perform all the tasks and having the energy to be active for the whole day. The physical fitness enables you to be livelier, boost your immune system, empower you to defend against diseases, refreshes your mental skills, and makes you more confident.
John F. Kennedy describes fitness very well in the words:
“Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity”.
Fitness in the past decade
It seems like this modern era has invented the term ‘fitness’ that’s not true. The people from the ancient ages have been striving for active life without knowing the word fitness. Even they did not equip with the latest machinery and facilities as we have available today, yet they were healthier, active, and fit.
The passage of time has given rise to fitness awareness, and it’s getting more popular in the past decade. Now it is attracting a large number of people towards getting fit and healthy. It has covered a long way to reach this level. Let’s describe the journey of fitness fame in a cursory view.
The Passage of Fitness Development
Ancient Greeks and Romans
The ancestors believed in physical training that imposed on every boy and a young man to strengthen them. It might be a part of their battle training or strong enough to fight for their lives. They used to follow the natural ways to acquire fitness like running, jumping, crawling, climbing, lifting and carrying heavy objects, unarmed fighting, throwing and catching, and weapon training.
The 17th century changed the trend from natural to machine-based manufacturing processes and transformed the way people living. Johann Bernard followed the idea of “Natural Human” and included physical exercises like wrestling, running, riding, fencing, and dancing as an integral part of the educational curriculum.
In the 18th century, Friedrich Jahn contributed a part to the development of physical culture by introducing gymnastics and calisthenics. He also taught fresh-air expeditions and gymnasium. Thus, known as a “Father of Gymnastics” for his creative innovations.
The fitness trends have changed with some creative innovations and improved trends. It was an age to introduce the self-created machine-like objects for proper exercise. It also gave rise to fitness awareness through several educating campaigns.
- 70s: This age had set the trend of Jazzercise that is still applicable not as widely but specifically. It was a combination of jazz dance, yoga, ballet, and kickboxing. It was also a beginning of choreographed exercise comprises of music.
- 80s: It had brought out the modification in the form of Aerobics that is another form of acquiring fit lifestyle. This form aided in the jazzercise technique of high-intensity work, including less dance activity.
- 90s: It was the beginning of a workout revolution. A cyclist Johnny Goldberg has introduced indoor cycling and spinning classes for gaining fitness.
trend has changed in the modern period with the evolution of several techniques to gain healthy lifestyle. Such as
- The development of gym culture and health club
- The modern machine age
- Exercise gadgets
- Personal trainers
- Fitness awareness programs
- Nutritious diet plans
All the techniques make it approachable to get fit within ease.
Zumba is also an invention of the 20th century that is a dance workout for fit body. Zumba classes are held in almost 180 countries to follow the healthy schedule.
2010’s and its trends
Today the availability of several health programs and guides to attain fitness has made it easy to be fit and active. At this age, we are equipped with modern techniques, machines, and nutritious meal plans that make it accessible to adopt a healthy lifestyle. This age has introduced a mixture of exercises to be fit like cardio, high-intensity workouts, aerobics, gym exercises, and much more. It depends on your mood to access your favorite way to get fit.
5 Reasons Why Fitness is getting More Popular in the past decade
There are a lot of reasons that collectively turn more popular in the past decades. Let’s discuss the most authentic reasons that make it accessible to follow a healthy lifestyle.
The rapid growth of Health Clubs
The increasing ratio of gym culture and the development of health clubs is one of the reasons that contribute to the popularity of fitness. The fitness industry is flourishing 8.7% globally, and more than 170 million people are members of fitness clubs. There are about 210,000 health clubs around the world.
According to a survey, there’s a tremendous increase in generating revenue through health clubs. And it has been increasing with each passing year. Such as the fitness clubs revenue in 2017 was $87.2 billion and $94 billion in 2018 estimated. And it’s raised to $99.9 billion in 2019 while it is considering that it could reach $216 billion in 2020.
The rapid growth in the availability of fitness gyms and health clubs made it convenient to access the healthy physique within a doorstep and give rise to the fame of fitness in the past decade.
Fitness Awareness and Health Consciousness
Everyone should be aware of their health and fitness to accomplish their daily tasks actively. The advancement in technology has made it manageable to get knowledge about physical health. The availability of the internet has also made it convenient to know some skills and become health conscious. It’s a matter of your choice to follow a healthy lifestyle to be fit that also enables you to defend against serious diseases like heart disease, diabetes, and cancer.
Most people become health-conscious nowadays and they follow the strategies to be fit. They follow proper meal plans and exercise activities to attain fitness. Such an increasing ratio of awareness makes it popular among people of all ages from old age to the children.
Social Media Contribution
When we talk about development in the past decade, social media is another essential element that raises the popularity of fitness. Social media comprises of various sources which result in motivation for your fitness target. As says Andrew Selepak,
“When we realize that our friends and family are exercising ‘no matter what’ and are excited about their results, it has a stronger impact than any commercial on TV or through the mail,”
The availability of guidance content and creating a social circle to follow health plans in a group helps you to achieve your target and also supports the fame of fitness among people.
Gym Culture and Digital Machinery
The availability of digital machinery has attracted more people to fitness. Introducing gym culture is another factor contributing to fitness popularity. It has been increasing since the past decade to develop gyms and clubs to attract the people towards a healthy exercising routine. A gym is a place where you get motivation, a healthy physique, lose weight, and guidance under one roof.
The latest machinery also catches the attention to use these equips and get better health. This trend has been running since the old ages when they used to build self-designed machinery. And now digital machinery is the modified form of ancient machines to get fitness.
An Easy Access to Online Trainers
It has been difficult in the past decade to access a personal trainer for fitness achievement. The passage of time made it accessible to approach a personal trainer and fitness guide through online programs. There are a lot of online channels to follow their exercise plans and to get your fitness target. The availability of online trainers and guides are also promoting the popularity of fitness and healthy lifestyle.
To Sum Up
It is right to say that there are several factors involved when we talk about the passage from the modern age to the past decade. The ratio of health club membership is increasing rapidly which is recorded by about 37% in a decade. So, this tremendous increase in health awareness among people displays their interest to be fit and expands the popularity of fitness in the past decade.