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Body fat calculator

Weight kg

Height cm

Waist cm

Age years

Ali

Kirsten

Sex

Male
Female

Waist-to-Height Ratio (WHtR)
% (ideal 45.8% for men)

Body Fat
%

Lean Body Mass
kg

Basal Metabolic Rate (BMR)
kcals/day

Willoughby Athlete Weight
kg

One Rep Max

Weight lifted
kg  
Repetions
reps

Weight 100%
kg  
Repetions
reps
Weight 95%
kg  
Repetions
reps
Weight 90%
kg  
Repetions
reps
Weight 85%
kg  
Repetions
reps
Weight 80%
kg  
Repetions
reps
Weight 75%
kg  
Repetions
reps
Weight 70%
kg  
Repetions
reps
Weight 65%
kg  
Repetions
reps
Weight 60%
kg  
Repetions
reps
Weight 55%
kg  
Repetions
reps
Weight 50%
kg  
Repetions
reps