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BMR-Calculator

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BMR Calculator


Information on Activity Level:
Sedentary: Little or no exercise

Lightly Active: Light exercise or sports 1-3 days/week

Moderatetely Active: Moderate exercise or sports 3-5 days/week

Very Active: Hard exercise or sports 6-7 days a week

Extra Active: Very hard exercise or sports & physical job or 2x a day training.


Results

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Basal Metabolic Rate (Calories/Day)

Total Daily Energy Expenditure (TDEE)

Age

Weight (lbs)

Height (inches)

Gender

Activity

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