Metabolism is a process in which chemical reactions take place to convert food into energy. The whole food passes through a biochemical procedure that enriches calories with oxygen and supply to the body for functioning. Your body metabolism plays its part in your life to stay healthy. Metabolism mainly functions for three purposes:
- Converts food into energy to carry activities.
- Also converts food into building blocks like proteins, lipids, carbohydrates, and nucleic acids.
- It eliminates nitrogenous wastes.
Metabolism is supposed to be responsible for weight gain. In fact, metabolism determines the energy need for your body. The process of weight gain depends, how much you eat and how much you consume in daily activities. The rate of metabolism depends on factors like genes, age, sex, body size, and food consumption. And it varies depending upon physical activities.
The active lifestyle stables your metabolism rate and makes you healthy. The increase in metabolism rate enables you to burn fat and extra calories. On the other hand, the slow metabolic rate turns you bulky and results in the accumulation of fat due to a sedentary lifestyle.
Some countless activities, foods, and workouts boost your metabolism to stay healthy and fit. Let’s go-ahead to the list of favorable options, that lift the metabolism rate to be healthy and active.
1. Go For Active Lifestyle
Lifestyle is a crucial element to describe health. It defines your standard to stay active and healthy. A sedentary lifestyle turns you fat due to fat accumulation. So, cut-off you’re this way of living and turn your sitting activities into walking activities. That boosts your metabolism to consume fast and turn into more energy to work actively.
Exert yourself into calorie-burning activities. In your sitting desk job, keep standing for some time to change the body’s functioning and walk out for a while to boost metabolism to stay healthy and active.
2. Spice Up Food To Boost Your Mood
Spices don’t add flavor to your food but enhances the rate of metabolism to make you healthy. Spices don’t boost your metabolism only but refresh your mood also and make you happy. How do spices act to boost metabolism? Concern the following options.
Ginger: It is anti-inflammatory that increases the blood flow, which boosts metabolism and also helps indigestion. It makes you full and satisfied for longer and used in the form of supplements, dry ginger powder, or fresh ginger.
Turmeric: It has been using since ages as an effective inflammatory and works as a healing element in injuries. Turmeric also boosts metabolism to burn fat and calories. It is better to add till 1 1/2 spoon turmeric daily to your food and use it in tea.
Chili Pepper: Studies show that higher the amount of chili will boost the metabolism to burn fat and calories. Chili pepper, Jalapeno pepper, and habanero pepper are supposed to raise 15-20 % metabolic rate and also suppress appetite and cravings.
Cinnamon: It is a source of stabilizing blood sugar and high-intensity antioxidants. Cinnamon boosts the metabolism to help in digestion with a sweet taste.
In this way, spices not only boost metabolic rate but also spice up your mood to be happier and lively. Spices can burn fat and calories faster to make you healthy.
3. Add More Calcium
Daily intake of dairy products like milk, yogurt, and cheese enhances the metabolic rate to consume energy. Studies have revealed that three to four times consuming dairy products burn more calories up to 70%. And the women who didn’t take enough amounts of dairy products are likely to obtain more weight.
Calcium plays a leading role in losing fat and increasing metabolism. A comparison study has shown that women gain more weight that is using low-calcium products and calcium supplements. But the women that were taking full-fat dairy products have more boosting metabolism to burn fat and stay healthy.
Thus, more calcium intake in original form is essential in daily routine to increase the metabolic rate that ultimately makes you healthy.
4. Laughter Burns Calories
When were you laughed by heart last time and enjoyed a belly laugh? Laughter adds more in your life, not just enjoyment but also burns fat very fast. The high intensity laughing increases heartbeat and boosts metabolism to stay healthy and smart. Laughter effects in the given ways effectively.
- It burns calories and muscle fat.
- Laughter boosts the immune system.
- It relaxes your mind.
- It also soothes your muscles and relieves pain.
- Laughing reduces the level of the stress hormone cortisol.
- It also lowers blood sugar.
A little addition of laughter in your daily life burns between 30 to 40 calories burns a lot of fats. It works as a kind of aerobic workout that increases metabolism to work actively and stay healthy.
5. Protein Intake
The high amount of protein intake boosts the rate of metabolism and gives you more energy to be active and stay healthy. Include the foods enriched in protein into your diet that makes you full for longer and stops cravings. Protein-enriched foods are eggs, lean meat, poultry, beans, and lentils. It is better to take an appropriate amount of protein in every meal instead of taking enough amounts at one time.
The high protein food carries a higher thermic effect to breakdown the calories and turns the metabolism fast. Thermic effect is known to break the eating components into energy. So, higher protein intake mobilizes the tissues for high energy consumption that results in the boost in the metabolism of the body to sustain a healthy life. “Aim to have a serving of protein, such as nuts, a small can of tuna, or a piece of low-fat string cheese, at every meal and snack,” says Hampl.
6. Hang Out and Chill
Refreshment is the irresistible part of your life. Try to adopt a habit to hang out with your friend and chill with your loved ones. Prolonged stress give rise to the stress hormones that result in fat accumulation and causes chronic diseases like heart disease, diabetes, and cancer.
It’s important to add relaxing moments in your life to encourage yourself for joyful living. Those cherishing moments soothe your muscles, improves your immune system, and boost metabolism that provides you more energy to stay healthy.
7. High Intensity Workouts
Workouts act like a booster of energy in the body that also increases the rate of metabolism. HIIT (High-Intensity Interval Training) in 20 mins can yield what a 2-mile jog does. It involves cardio exercises and heavy weight lifting exercises to burn fat and stay fit.
Your daily activities and everyday life is a perfect gym for you. You can divide your exercise routine into shorter intervals according to your ease. Take a morning walk for at least 15 mins and in the evening following your cardio workouts staying home. Following this routine works to boost your metabolism to keep you healthy and active.
On the whole, all the discussed ways work to boost the metabolism that provides energy to work more actively. It’s like working of an engine in which the human body is an engine and metabolism works like petrol to run that engine in a better form. So, keep on feeding your engine with authentic petrol to improve its performance. In other words, follow all the seven elaborated ways to boost your metabolism to stay healthy.